Nutrition and Health Coaching
Do you often feel confused about what to eat?
Are you tired of...
- Feeling bloated and uncomfortable after meals?
- Struggling with constant fatigue and low energy?
- Experiencing mood swings and irritability?
- Suffering from skin problems like eczema and acne?
- Feeling overwhelmed by the endless stream of conflicting dietary advice?
How I can help...
- I will create customised nutrition plans tailored to your unique needs, preferences, and health goals, without feeling restricted.
- I will offer detailed consultations to assess your current health status, dietary habits, and lifestyle factors, addressing the root causes of your health concerns.
- I will provide regular follow-up sessions to monitor your progress, make necessary adjustments, and offer motivation and encouragement to keep you on track.
- I will consider all aspects of your life, including stress levels, sleep patterns, and physical activity, to ensure a comprehensive approach to your health.
What you'll get
- Comprehensive evaluation of your current health status, dietary habits, and lifestyle factors
- Convenient online consultations from the comfort of your home
- Choose between a package of three or six sessions to fit your needs and goals
- Access to various lab tests for accurate health assessments
- Practical tips and advice to empower you with the knowledge to make informed health decisions
- Inclusive advice that respects and incorporates your cultural dietary preferences and practices
- Access to a variety of healthy, delicious meal plans, guides and recipes tailored to your dietary needs
Client Reviews
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"I feel very lucky to have been able to receive Antonia’s knowledge and support. I’ve suffered with ongoing health issues for many years, which were really getting me down.. My stomach being one of my key concerns which later led to my skin breaking into rosacea and constant fatigue that wouldn’t lift. After following Antonia’s advice and gut healing steps I feel great. My stomach isn’t bloated, my skin’s clear for the first time in years and I can sleep and feel energised in the morning." - Zoe
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